Do you want to warm up and treat yourself to the true caress for the soul and pleasure for your taste buds and olfactory senses? Try this recipe for miraculous golden turmeric milk! The ingredients have high anti-inflammatory, antioxidant, and regenerative effects and stimulate the body's natural defenses. A finished energy booster!
Recipe for Golden Milk:
1. In a pot, add milk, the spice mix for turmeric latte, and ghee (or virgin coconut oil) and slowly bring to a boil.
2. Let it simmer for a few minutes on low heat until the mixture becomes fragrant, stirring occasionally.
3. Strain through a sieve into glass bottles GoodGlass Thermo and let it cool to a temperature that makes the drink pleasantly drinkable.
4. Add honey or other sweeteners to taste. Sprinkle with cinnamon.
5. Enjoy the beneficial effects of the golden elixir!
TIP: Add grated ginger root while cooking to intensify the healing effect.
What is Golden Milk?
This traditional Ayurvedic drink “Golden Milk” has been used in China, India, and Southeast Asia for its healing properties since ancient times. It owes its name to its penetrating yellow-golden color, which is given by turmeric. For its beneficial effects, it is sometimes nicknamed “energy booster” or “miraculous milk.” The ingredients contained in it are effective natural remedies in their own right, but in this combination, their effects are multiplied many times over.
What are the effects of golden milk?
This life-giving golden turmeric drink is good to sip in the evening before bed, not only when you feel something coming on but also in cases of digestive issues, sleep problems, or nervousness. It also acts preventively against various lifestyle diseases, as it stimulates the immune system while calming and regenerating the body. To health!
The power of nature
Turmeric, also known as Indian saffron or yellow ginger, has strong anti-inflammatory, antibacterial, and regenerative effects. It contains the antioxidant curcumin, which strengthens the immune system and reduces the risk of cancer and other lifestyle diseases. Long cooking reduces its effects, so add it to your dishes towards the end of cooking! Cayenne pepper is a great fighter against colds, viruses, and fungi. It supports digestion, strengthens the heart, and also acts against coughs. In combination with turmeric, it greatly enhances its effects! So don't forget to always add a pinch of cayenne or black pepper to every dish with turmeric.
Cinnamon is one of the strongest antioxidants in the world. In combination with honey, it has great healing effects! Honey also has strong anti-inflammatory and antibacterial effects, supports metabolism, and detoxifies the body. It's important to be careful not to degrade its valuable substances with high temperatures, so never add it to boiling drinks, but only after it has cooled slightly.
Ghee (clarified butter) or virgin coconut oil are important in our golden milk recipe because curcumin is fat-soluble, and these ensure better absorption of curcumin into the body.
