Gratitude Journal Take the steps for a happier life

Writing in my Gratitude Journal has completely changed how I see my life. On stressful days, those few moments of gratitude bring me back to feeling calm and grounded.

Teny Casal

Copywriter & Business Storyteller - tenytales.com

What is a Gratitude Journal?

A Gratitude Journal is a researched backed guided notebook designed to help you feel calmer, happier, and more balanced by practicing gratitude daily.

Taking just three minutes each day to write down simple, positive moments slowly teaches your mind to see the world differently. Over time, you'll likely feel calmer, enjoy better sleep, and find yourself handling life's ups and downs more easily. Practicing gratitude is one of the easiest and most effective ways to improve our well-being, and a gratitude journal is the best tool to help you on the way.

The journal contains 150 thoughtfully designed pages:

• 90 daily gratitude entries, undated so you can start anytime. Writing consistently each day will guide you through 3 meaningful months.

• 60 pages of supportive exercises, inspiring quotes, and simple techniques created in collaboration with well-being experts, gently guiding you on your gratitude journey.

How daily gratitude helps

Why did we create The Gratitude Journal?

We created this journal because practicing gratitude genuinely improved our lives, and we wanted others to experience this too. Over the years, we've tried many journals, but none felt quite right, so we decided to create our own.

Our goal was to design something simple, thoughtful, and supportive, a journal we would truly love to use every day. Now we're excited to share it with you, and we honestly far exceeded our own expectations of ourselves.
Now we genuinly hope it makes as meaningful a difference in your life as it has in ours.

Our hope is that this journal becomes a comforting daily ritual, helping you feel happier, calmer, and more connected to your life.

PS: Remember that gratitude is a journey, not a destination. Stay patient, consistent, and enjoy the experience.
 

Techniques from the journal

Each week, you'll find carefully designed techniques from trusted experts, like mindful breathing exercises, simple grounding practices, and everyday gratitude rituals. These short, effective activities support you in forming a deeper and more meaningful habit of gratitude, step-by-step. Each one is made to be easy to incorporate into your everyday life.

Space to Breathe

This simple three-minute exercise will guide you through your current thoughts, feelings, and bodily sensations.

By focusing on your breath and simply being, you can calm yourself and achieve greater emotional balance.

Simon Grimmich

Meditation and mindfulness teacher

Here and Now

Every day we have so much going on that we often forget to truly live in the present. 

All it takes is to intentionally create moments of "here and now," and we can ground ourselves in the present and learn to appreciate the beauty around us.

Susy Nana

Breath Facilitator & Women's Guide

Gratitude for Food

We rarely think about everything that happened to the food before it ended up on our plate.

This exercise will allow you to create a gratitude ritual that you can practice before each meal, helping you appreciate and savor every bite.

 Katerina & Atrey Rae

Biohackers & Founders of Wild & Coco

Gratitude is one of the tools that helped me get out of burnout years ago. Today, taking a moment to stop and thank for what I already have is an important part of every day. It wasn’t always like this. The good news is that gratitude can be trained! I really love recommending this practice to others.

Dr. Klára Lazarchick

I see gratitude as a building block of a happy life. It’s not just a feeling for me, but a personal practice. Consciously practicing gratitude has been a part of my life for several years and undoubtedly makes my life better. Thanks to practicing gratitude, I have the opportunity to pause and truly see what I already have in my life. Things that are not a given, even though we may sometimes take them for granted. I consider conscious gratitude to be essential nourishment not only for my soul but also for my life.

Susy Nana

Breath facilitator & women's guide, susynana.com

I used to think I knew something about gratitude, but it was only after my mother passed away that I realized we are all – myself and those around me – mortal. Writing in a gratitude journal helped me immensely at that moment. I realized how important it is to appreciate each day and every little thing. It’s very easy to live on autopilot and overlook the beauty of life around us. Now I would like to share this gift with others.

Johan Nilsson

Author & Founder of GoodWays

Practicing gratitude has been part of my daily life for eight years. Each day, it gives me a quiet moment just for myself, whether I'm noting big achievements or simple joys like morning sunlight or a warm cup of tea. It makes me feel more present and aware, and on tough days, it helps me find something good when I need it most.

Tereza Schneiderova

creator of the project Social Souls , yoga instructor

In this video, Mgr. Kristýna Dvořáčková, psychotherapist, will share her thoughts on our new Gratitude Journal.

Mgr. Kristýna Dvořáčková

Psychotherapist

More information about our Gratitude Journal

Start whenever you want Our journal is undated, so you can start, stop, and pick it up again at any time. Whenever you’re ready, the Journal is here for you.

Questions for Reflection The journal is full of inspiring questions for deep self-reflection, self-discovery, and personal growth. They are the key to your innermost thoughts and feelings.

Building Good Habits The Gratitude Journal includes guidance on how to build the right long-term habits, such as regularly writing down gratitude, step by step.

Made in the Czech Republic Our Journal was created and printed in the Czech Republic, inspired by Scandinavian philosophy and way of life.

Beautiful Design Soft color shades and beautiful illustrations that draw you into a world of thoughts, along with high-quality sustainable paper that feels delightful to touch.

A Travel Companion The A5 format is perfect for travel. It fits comfortably in a bag or backpack and is ready to be at your side whenever you need it.

Weekly Practice After every 7 days of practicing gratitude, the Journal will offer you a simple technique to support you on your journey to a happier self.